泛亚电竞

泛亚电竞官网

骨科常识

颈椎病的自我保健方法

时间: 2015-01-15 来源:泛亚电竞_泛亚电竞官网-【开户首充送大礼】 作者: gxgsyy 浏览量:

泛亚电竞 jingzhuibingdeziwobaoyangfangfa

(1)jiatingzhongxingjingzhuiqianyinzhiliao: zaichuangtouzhuangyitaoqianyinjia,zuoweihuowoweijunke,congxiaozhongliangmeitianbanxiaoshikaishi,zhujianzengjiadao6gongjinzuoyou,meitianqianyin1xiaoshi,lianxu10tianweiyiliaocheng,meigeliaochenghouxiuxi2~3tian,zaizhongfuyiliaocheng。bushiyongyujisuixing。

泛亚电竞 (2)weiling: yongyingzhibanjianchenggaoling,waibaorongbuhuoxiaomaojin,jiayibudaihuozhangaoguding,yixianzhijingbuhuodong。

泛亚电竞 (3)shenjingduanlian: meitianchenqizaiyangtaishangzuoshenjingduanlian,meici15~30fenzhong,qifangfashi: ①jinliangjiangjingshenzhi,mushiqianfang,touweizhengzhong;②taitoutingxiongshoufu,zuoshenhuxiyundong;③liangzufenkai,juliruliangjian,pingfangzhedi;④liangshoujiaochayubei,banwoquan,jinliangjiangbeishenzhi,xiaya;⑤rugantoujingnanshou,zhinengshaoshaozuoqianhou、zuoyouhuodong,zuihaobuzuoxuanzhuanyundong;⑥jieshuhouzuoxiaopaobuhuoyuanditabu5fenzhong。

(4)按摩、推拿: ①用电动按顺器自己按摩颈部及有关穴位,②自我搓揉按摩颈椎颈肌紧张处;③家人帮助作穴位按摩或旋转按摩,早期很有帮助。手法要轻柔,让病人充分放松颈部肌肉,注意勿发生意外。多次推拿不好的应停止,以免加重病情。

察察
微信

guanzhuweixingongzhonghao

泛亚电竞_泛亚电竞官网-【开户首充送大礼】